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Caz loves living the health and fitness lifestyle, and sharing that with all around her! She has a warm energy and you can tell she is passionate about what she does.

Fitness has always been such a key component of her life and knowing that a healthy body equals a healthy mind. With 12 years as an Officer in both the Australian and New Zealand Armies, then becoming a mum to her little girl and going from a competitive athlete through her own pregnancy journey to now being back in the gym doing all the things she could before. The CrossFit methodology has seamlessly supported her through all aspects of her fitness journey!

Her experience has been in coaching CrossFit for over 9 years, with a Certificate III & IV in Fitness, Precision Nutrition, and is a qualified Pregnancy and Post-Partum Coach. Caz is now enjoying life here in Yamba with her in family, surfing, riding her bike and spending copious amounts of time at the beach.

Miz has been working in the health and fitness industry since 2005. During this time she has worked as a Gym Instructor, Personal Trainer, swim coach and PD/ Health trained Primary School Teacher.

When Miz signed up for her first CrossFit class in 2015, she was amazed by the diversity of functional movements, impressive fitness and strength gains and emphasis on connection and community- concepts she had never witnessed in a typical gym environment.

Miz's curiosity and passion lies in the holistic nature of the CrossFit methodology; from improved mental health through connection and movement, to helping people create and grow habits that will set them up for a lifetime of functional independence.

Justin was first introduced to CrossFit 5 years ago and immediately fell in love with the sport. Having served 30 years in the New Zealand Army he was no stranger to high intensity fitness training and pushing his body to its limits. Despite three decades of training with the Army, he was never able to attain the level of fitness, that CrossFit has enabled him to achieve. “At 48 years old I am fitter, stronger, and healthier than I have ever been.”

Justin’s passion is in holistic health and wellbeing and believes that everyone needs to take a “move it or lose it” approach to health and fitness. "I want to help people to move without discomfort and to assist them to obtain the level of fitness and strength that enables them to enjoy life with those they love."

It is a privilege to train and coach along side the members of our gym. I am inspired daily by their physical feats. To see members who are 60+ doing toes-to-bar, pull-ups or climbing ropes is truely inspiring. I also love that you leave you ego at the door, you only compete against yourself and after every workout everyone congratulates each other for putting in the hard work.

Meet Coach Nic, an incredible human with a passion for fitness and community! Nic has been immersed in CrossFit for about 9 years and has a wealth of experience, including time spent living overseas and visiting gyms around the world.

Not only is Nic a dedicated CrossFit coach, but he is also a surf coach, known for bringing epic energy to every session, not to mention has been dubbed a “favourite PB Trainer”.

Nic’s favorite movements include anything gymnastics-related and barbell work. What keeps Nic coming back? The amazing CrossFit community, and more specifically, the tight-knit, supportive crew at Clarence Valley CrossFit.

Nic can’t wait to see you throwing down at the gym and being part of this awesome community!

Ava stepped in the door of CVCF and was instantly blown away by the accessibility, inclusivity and inspiration of the class. After making the move North to be closer to family, she knew she had found a community, that felt like family, in the coaches and members of CVCF. Health, fitness & wellbeing has always been a key part of Ava’s life with many hours and weekends dedicated to various sporting teams, as both a player and a coach.

It is her absolute passion to coach and lead individuals & teams to grow in their own fitness & health journey. Becoming a trainer has empowered Ava to pursue and evolve her relationship with CrossFit training principles. She loves seeing how CrossFit methodology is relevant & applicable to everyone’s busy lives.

In between Ava’s studies and work at a local primary school, the hour spent in a CrossFit class is her favourite of the day. You can expect a big smile, an Aussie pub classics playlist & some dance moves!

Kat has always led an active lifestyle, and CrossFit has been a huge part of that for the past 10 years. The sense of community, pushing her limits, and supporting others along the way has made it so much more than just a workout for her.

Now, as a trained CrossFit coach, she is excited to help others along their own fitness journeys, guiding them to discover their strength and potential. When not training or working out, you’ll find Kat traveling in her caravan, exploring new places, and embracing the freedom that comes with life on the road.

Whether it's through fitness or adventure, she’s always looking to challenge herself and inspire others to do the same.

Bec was always an active kid growing up. She loved playing netball, with Center and mid-court positions being her favorite. She couldn’t wait to be 12 so she could try out for the rep team. Then, when Bec was 11, during the Christmas holiday period, she became really unwell and was diagnosed with Type 1 Diabetes.

This changed her entire world. Learning about how to monitor her blood sugar and how exercise would impact it, she remembers thinking, What happens if I can never play netball or do the things I love again because I have to always monitor my T1D? It was a terrifying thought. Luckily for her, her parents reminded her that this condition couldn’t control her and wouldn’t stop her from doing the things she loved. They supported her to continue moving forward. She even tried out for the under-12 rep team for netball just a few months after leaving ICU.

Bec hasn’t let Type 1 Diabetes define who she is. She has done everything she wanted to do, from making rep teams for netball to competing in CrossFit competitions and running a half marathon. She is excited to take the opportunity to coach CrossFit because she is very passionate about the sport and loves the type of training it involves. It has helped her massively with controlling blood sugars, improving body image, and overall training at an amazing gym. She loves pushing herself and watching others smash through challenging workouts and achieve their goals. Being a part of this community is something truly special to her.

Liv walked into her first class of CrossFit three years ago and has never turned back. While working as a paramedic, she has found CrossFit to be extremely beneficial for her mental health. She loves the obvious physical benefits of it, but she mostly enjoys the social connections it has given her. Some of her best friends have been made in a CrossFit gym, and she is always up for a chat with other members!

Liv started as a member at CVCF when she moved to the area in 2025. Her love for the gym has continued to grow, and she is thrilled to now be apart of the wonderful coaching team here. She is excited to grow as a coach, and continue to help members achieve their goals.